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The Soccer Coach

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Marco Bruno

THE SOCCER COACH

From the player’s training

to game plans and theories

Translated by: Eva Melisa Mastroianni

The sense of pleasure in wearing the cleats, the smell of freshly cut grass early in the season; the plastic bags at feet to not get in the water during workouts in the pouring rain. Friends not only for one season, but lasting forever. Growing up with a dream and not being able to accomplish it completely and then realizing that the reason was because your vocation was to train. Little ones and big ones. With an unexpected naturalness. Probably the talent I lacked as a player I had as a coach. Or maybe not even here I can say I have it... the way to get what you want is often incredibly winding and you might even get lost in it. Cleats or whistle... the passion is the same. And if passion drives you, you can never get lost.

Table of contents

What is soccer? 4

TRAINING STANDARDS 7

TRAINING AND GROWTH 24

TRAINING OF YOUNG PLAYERS 31

COACH RESPONSIBILITIES 36

PHYSIOLOGICAL EFFECTS OF TRAINING 45

SOURCES FOR ENERGY PRODUCTION 56

MOTOR SKILLS 65

COORDINATIVE SKILLS 66