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Body Building Secrets Revealed

Body Building Secrets Revealed

Nishant Baxi

© Nishant Baxi, 2020

ISBN 978-5-4498-5432-2

Created with Ridero smart publishing system

BODY BUILDING SECRETS REVEALED
Table of Contents

Introduction 3

Weight Training 4

Exercises 5

Workout Plans 12

Eating Right 17

Carbohydrates 17

Protein 19

Fats 21

Sample Meal Plans 26

Cooking for Mass (Recipes) 31