© Galyna Moldovanova, 2020
ISBN 978-5-0051-9349-0
Created with Ridero smart publishing system
Have you ever noticed what impact the waking time has on your day, productivity, energy, and mood? How FOOD pushes you into a certain mood, self-esteem, cheerfulness, and observation, and sometimes it works the other way and acts as a sleeping pill. Have you ever contemplated the reason?
Here is my experience. I do not remember when I heard about Ayurveda first, as it was quite a long time ago. I was a child when I found a book in my home library and read it, however, I did not understand anything. Years after, I started doing yoga, attended yoga festivals; I realized that somewhere in this science lies the «Holy Grail» – obvious yet priceless knowledge that was long forgotten. Perhaps the time has come for me, as the answer came by itself from video bloggers, Vladimir Drevs being one of them.
What did I take from this? I understood the principle «nature equals man». I will explain my thoughts below, and tell you what doshas are, giving a simple table that hangs on the wall in my house to remind me of the universe’s laws. I say right away that there is neither religion nor esoterics, but thousand-year knowledge, coming down to our days. As this science has come down to us through the centuries without losing its relevance, it means that it has stood the test of time and became antifragile, in contrast to the constantly changing methods of traditional medicine.
So, let’s go my friends!
Your day is life in miniature.
Robin Sharma
Ayurveda (from Sanskrit «ayu» and «veda» – «knowledge of life» and «science of life» / «knowledge of life expectancy») is the traditional system of Indian medicine. Ayurveda bases on the connection between mind and body.
Man is like nature. If we consider God as the energy of nature, then everything present in nature also exists in man. All nature’s qualities and manifestations exist in man and show up the same way. Therefore, everything happening around us affects us greatly. Being ignorant to it can be a big mistake, as we are a part of nature, an inherent part of it. Being in balance with nature means being healthy and feeling content. By resenting, we create an imbalance that results in illnesses and premature death.
Ayurveda teaches that everything in nature consists of five elements.