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   ,        ,   ,      ,    .     ,     ,   .

,     ,        ,     ,          .




 1

 ? 





1.1.    


    :   ,   .              -2014  3,2  (http://tass.ru/sport/2533640),  ,      -2016,    , 2,8.

     ,    ,     .

       ,   ,    ,    ,           ,    ,   .

       ,        . , ,     ,   ,       ,          .          , ,   ,          ,   .

 ,  ,      ,       ; :            .       -       ,    -    .  ,          [1 -                      ,  .].     ,                  .          () .

      ,     - ?   ,        ,        .

,          (-),   .,  ,     ,   .

       150  250  -    60   30     ,   30/;        600      2,5      (FIFA, 2010 [1]).    ,     ,     ;     ,           . ,  (),      ,      ,   (), ,  ,        ,  95  114   (http://intermilano.ru/news/29784-futbolisty-intera-probegayut-v-srednem-za-mat10%h-95-kilometrov.html).  -   :     2004.   2 ,        11,2,     ,    20152016. 10    -   (. 1).         -    60   80!



 1


     2015/2016. (  20    )











 ,        .        .

             - . -, ,  ,   ,   ,    ,         .       ,          (. 2). -,   ,     ;       , : 2011.           214/ (http://www. sport-express.ru/football/abroad/reviews/833076/);   ,      軠  176/ (https://www.youtube.com/ watch?v=xRDnQV3Pous).             :     200-  (http://i-fakt.ru/ samyj-silnyj-udar-v-futbole/)



 2


    2014.






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 ,      ,      .         ,        (,       )     ,   ,          - .        ,    ,     (Delayed Onsett Muscle Soreness  DOMS[2 -        Exercise Induced Muscle Damage (     EIMD). -,              (      );    ,        ().              24  (Burd N.A. et al., 2009 [2]),  ,        ,     .]),             ,         BCAA (Branched-Chain Amino Acids) (Kreider R. et al., 2010 [4]).

 ,       ,   ,   ,           BCAA[3 -  ,  BCAA    .],   :      -  ?-hydroxy-isocaproic acid (HICA).   ,    ,   ,    HICA (Mero A.A. et al., 2010 [3]).

 ,       (Exercise Induced Muscle Damage  EIMD)          .         ,         ( ,      :      ,   ,      ).

         ,   ,     ;   (    )          55% (UEFA, 2016 [5]).    J.H. Mitchell  ., 2005 [6],              ,     (. 3:   ,  ).  ,              ,         [4 -                   (2009):       (IOC, 2009 [7]).].



 3


          (      )


( J.H. Mitchell  ., 2005 [6])







1.2.    


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   1015%;

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,    -     ,     ,         ;              .      , ,   ,      ,   ,      .

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         ,        , 2010 (IOC, 2010 [11]).  2012  2016.             (IOC, 2016 [12]).

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 2

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2.1.      (  )


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  ,              ;         ( ,   ),   .     ,      , ,   ,         ,    :    6070%,      515%,   -   2030% ( , 2016 [13]).

  ,         :    ,   ,  1800  [FIFA, 2010],     1500  2000 [7 -    ,  ,            .] ( .,  .., 2014 [14]).  ,            21502580  (   ) (SCF EC, 2001[15]),   (42 195)   4  ,       .             0,18        (Briggs M.C. et al., 2017 [16]; Moore D.R., 2015 [17]),               30%   (FIFA, 2010 [1]).         - ,              ( .., 2009 [18]).

          ,      , ,   ,      AMF  -/ FIFA.                    ,     -  ,  .  :    ,                    /?

 ,              .

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 C     .

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 ,                13,2/   (TrueSport, 2013 [36]).

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 5


   


(SCN EC, 2001 [15])











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      (        )    6.



 6


   






        . ,          4  ,    5%         .         ;  ,     ,       .    ,     ,          1200  ;           90%.               . ,              7  .

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    ,           (  SCN ES, 2001 [15]):








,       2 ,      8% (  56     4%,        ). , ,  ,   ,     200  330  :  270   ,   270300  ;         ,     .          ,     (       2).

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O);                (/).

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O   ,  ,   296/   .

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 ()   ,      ( ).       -                . ,              ,            .  ,          ,  .                    .

           ,  , ,   ,       1 .          ,   ,   ,       - ;       4080% (         5070%   (Sponsiello N. et al. [39]).

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       ,      .        ,      ,   ,          ,  :   .

          . ,    3-     6-,        ,       (Shirreffs S.M., Maughan R., 2010 [42]).              (50/)            (102/) (Von Duvillard S.P. et al. [43]).        , 1     0,5  ,       .

 ,             ,        -2014.

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       ,   ,   ,       .         -     ,       ()[12 -          56034-2014:   ( ).  . .: , 2015]:

Report of Science Committee on Food on composition and specification of food intended to meet the expenditure of intense muscular effort, especially for sportsmen (Adopted by the SCF on 22/6/2000, corrected by the SCF on 28/2/2001) [15].

(http://www.mattilsynet.no/mat_og_vann/spesialmat_ og_kost-tilskudd/sportsprodukter/report_of_the_scientific_committee_on_ food_ on_composition_and_specification_of_food_intended_ to_meet_ the_expenditure_of_intense_muscular_effort_especially_for_ sportsmen.2847/binary/Report%20of%20the%20Scientific%2Committee%20on%20Food%20on%20composition%20and% 20 specification%20of%20food%20intended%20to%20meet%20 the%20expenditure%20of%20intense%20mus-cular%20effort, %20especially%20for%20sportsmen)

Casa D.J., Clarkson P.M. American College of Sports Medicine Roundtable on Hydration and Physical Activity: Consensus Statements. Curr Sport Med Rep 2005, 4:115127 [46].

Lopez R.M., Casa D.J., Hydration for Athletes: What coaches can do to keep their athletes healthy and performing their best. 2006 [47].

(http://www.wiaawi.org/Portals/0/PDF/Sports/Wrestling/hydration 4athletes.pdf)

Sawka M.N., Burke L.M., Eichner E.R. et al. American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc. 2007; 39:377390 [45].




  .


   .

   ,     (https://www.litres.ru/s-a-parastaev/pitanie-sportsmenov-rekomendacii-dlya-prakticheskogo-primene/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


                     ,  .




2


       Exercise Induced Muscle Damage (     EIMD). -,              (      );    ,        ().              24  (Burd N.A. et al., 2009 [2]),  ,        ,     .




3


 ,  BCAA    .




4


                  (2009):       (IOC, 2009 [7]).




5


: ;     .  ,     ,   ()   (),  2016      ;      S4:    .




6


http://www.exerciseandsportnutritionlab.com/wp-content/uploads/sites/42/ 2016/01/Kreider-ISSN-Brazil-Role-of-Amino-Acids-in-Preventing-Overtraining-11-21-15.pdf




7


   ,  ,            .




8


              .




9


,            ,     , ..    (Mujika I., Burke L.M. 2010 [25]).




10


           ,    .




11


 ,    - ,         (2001) [15]:           297/ .




12


         56034-2014:   ( ).  . .: , 2015


