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 9.122









    .         ,       ?   ,     ,  [1 - Robert Emmons. Thanks! How the Science of Gratitude Can Make You Happier. New York: Houghton Mifflin Harcourt, 2007.]  [2 - Frederic Luskin et al. A Controlled Pilot Study of Stress Management Training of Elderly Patients with Congestive Heart Failure // Preventive Cardiology. 2002. 5. P.168174.],     .           [3 - Fred B. Bryant et al. Understanding the Processes That Regulate Positive Emotional Experience: Unsolved Problems and Future Directions for Theory and Research on Savoring // International Journal of Wellbeing. 2011. 1 (1). P.107126; Bryant et al. Using the Past to Enhance the Present: Boosting Happiness Through Positive Reminiscence // Journal of Happiness Studies. 2005. 6. P.227260; Bryant. A Four-Factor Model of Perceived Control: Avoiding, Coping, Obtaining, and Savoring // Journal of Personality. 1989. 57 (4). P.773797.],  [4 - Nancy S. Fagley. Appreciation Uniquely Predicts Life Satisfaction Above Demographics, the Big 5 Personality Factors, and Gratitude // Personality and Individual Differences. 2012. 53. P.5963.],  [5 - Fred Bryant, Joseph Veroff. Savoring: A New Model of Positive Experience. Mahwah, N.J.: Lawrence Erlbaum Associates, Inc., 2007.],  [6 - Jordi Quoidbach et al. Positive Emotion Regulation and Well-Being: Comparing the Impact of Eight Savoring and Dampening Strategies // Personality and Individual Differences. 2010. 49 (5). P.368373.],  [7 - Bryant et al. Understanding the Processes that Regulate Positive Emotional Experience.]  .,        ,  ,  ,    .[8 - Brian Toomey, Bruce Ecker. Competing Visions of the Implications of Neuroscience for Psychotherapy // Journal of Constructivist Psychology. 2009. 22. P.95140; Ecker, Toomey. Depotentiation of Symptom-Producing Implicit Memory in Coherence Therapy // Journal of Constructivist Psychology. 2008. 21 (2). P.87150; Ecker, L. Hulley. Depth Oriented Brief Therapy: How to Be Brief When You Were Trained to Be Deep, and Vice Versa. San Francisco: Jossey-Bass, 1996.]          ,     :  [9 - Abraham Maslow. The Farther Reaches of Human Nature. New York: Penguin, 1993.],  [10 - Roger Walsh. Lifestyle and Mental Health // American Psychologist. 2011. 66. P.579592; Walsh. The Meeting of Meditative Disciplines and Western Psychology // American Psychologist. 2006. 61. P.227239.],  [11 -  .   .     . .: ,   , 2012;  .   .       . .:  , 2017.],  [12 - Christopher Peterson et al. Strengths of Character, Orientations to Happiness, and Life Satisfaction // The Journal of Positive Psychology. 2007. 2 (3). P.149156.],  [13 - Nansook Park. Character Strengths: Research and Practice // Journal of College & Character. 2009. 10 (4). P.110.],  [14 - Shauna Shapiro. Mindfulness and Psychotherapy // Journal of Clinical Psychology. 2009. 65. P.16.],  [15 - Barbara Fredrickson. Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life. New York: Three Rivers Press, 2009.],  [16 -  .  .  . : , 2017.],  [17 - Michele Tugade. Positive Emotions and Coping: Examining Dual-Process Models of Resilience, in S. Folkman (ed.), Oxford Handbook of Stress, Health, and Coping. New York: Oxford University Press, 2011. P.186199.],  [18 - Todd Kashdan. Curious? Discover the Missing Ingredient to a Fulfilling Life. New York: William Morrow, 2009.],  [19 - Dacher Keltner. Born to Be Good: The Science of a Meaningful Life. New York: W.W. Norton & Company, Inc., 2009.],  [20 - Emmons. Thanks! New York: Houghton Mifflin Harcourt, 2007.],  [21 - Michael McCullough et al. Is Gratitude a Moral Affect? // Psychological Bulletin. 2001. 127 (2). P.249266.]   [22 - William A. Cunningham, Tobias Brosch. Motivational Salience: Amygdala Tuning from Traits, Needs, Values, and Goals // Current Directions in Psychological Science. 2012. 21 (1). P.5459.].      ,            .  ,             .

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        [28 -   .   . : Tena Vukasovic et al. Genetic Contribution to the Individual Differences in Subjective Well-Being: A Meta-Analysis // Journal for General Social Issues. 2012. 21. P.117; Southwick, Charney. The Science of Resilience.].       , ,   .      .   ,  .  ,   .  ,      . ,        ,   ,    , ,  ,    .    .




 


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   蠖   ,   ,    ⠖   [32 - Glen O. Gabbard. A Neurobiologically Informed Perspective on Psychotherapy // British Journal of Psychiatry. 2000. 177. P. 117122;  .   .].      ,    .      .  ,       ,  ,      [33 - Kandel. A New Intellectual Framework for Psychiatry // American Journal of Psychiatry. 1998. 155. P.457469.].        .   : ,   , .     .        .

       .        . , ,   ,    ,   ,     堖  ,   - [34 - Eleanor Maguire et al. Navigation-Related Structural Change in the Hippocampi of Taxi Drivers // National Academy of Sciences. 2000. 87. P.43984403.].     ,       .   [35 -    ,        :  ,  ,      .  ,           (, ).     .].       ,     ,    .     ,       [36 - Eileen Luders et al. The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter // NeuroImage. 2009. 45. P.672678; Sara Lazar et al. Meditation Experience Is Associated with Increased Cortical Thickness // Neuroreport. 2005. 16. P.18931897.], [37 - Britta Holzel et al. Investigation of Mindfulness Meditation Practitioners with Voxel-Based Morphometry // Social Cognitive and Affective Neuroscience. 2008. 3. P.5561; Lazar et al. Meditation Experience.],  ,        ,  [38 - Luders et al. Anatomical Correlates of Long-Term Meditation; Holzel et al. Investigation of Mindfulness Meditation.].       ,     . -                ⠖     . ,        ,   [39 - Jeffery Dusek et al. Genomic Counter-Stress Changes Induced by the Relaxation Response // PLoS One. 2008. 3. e2576.].        .




   


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notes








1


Robert Emmons. Thanks! How the Science of Gratitude Can Make You Happier. New York: Houghton Mifflin Harcourt, 2007.




2


Frederic Luskin et al. A Controlled Pilot Study of Stress Management Training of Elderly Patients with Congestive Heart Failure // Preventive Cardiology. 2002. 5. P.168174.




3


Fred B. Bryant et al. Understanding the Processes That Regulate Positive Emotional Experience: Unsolved Problems and Future Directions for Theory and Research on Savoring // International Journal of Wellbeing. 2011. 1 (1). P.107126; Bryant et al. Using the Past to Enhance the Present: Boosting Happiness Through Positive Reminiscence // Journal of Happiness Studies. 2005. 6. P.227260; Bryant. A Four-Factor Model of Perceived Control: Avoiding, Coping, Obtaining, and Savoring // Journal of Personality. 1989. 57 (4). P.773797.




4


Nancy S. Fagley. Appreciation Uniquely Predicts Life Satisfaction Above Demographics, the Big 5 Personality Factors, and Gratitude // Personality and Individual Differences. 2012. 53. P.5963.




5


Fred Bryant, Joseph Veroff. Savoring: A New Model of Positive Experience. Mahwah, N.J.: Lawrence Erlbaum Associates, Inc., 2007.




6


Jordi Quoidbach et al. Positive Emotion Regulation and Well-Being: Comparing the Impact of Eight Savoring and Dampening Strategies // Personality and Individual Differences. 2010. 49 (5). P.368373.




7


Bryant et al. Understanding the Processes that Regulate Positive Emotional Experience.




8


Brian Toomey, Bruce Ecker. Competing Visions of the Implications of Neuroscience for Psychotherapy // Journal of Constructivist Psychology. 2009. 22. P.95140; Ecker, Toomey. Depotentiation of Symptom-Producing Implicit Memory in Coherence Therapy // Journal of Constructivist Psychology. 2008. 21 (2). P.87150; Ecker, L. Hulley. Depth Oriented Brief Therapy: How to Be Brief When You Were Trained to Be Deep, and Vice Versa. San Francisco: Jossey-Bass, 1996.




9


Abraham Maslow. The Farther Reaches of Human Nature. New York: Penguin, 1993.




10


Roger Walsh. Lifestyle and Mental Health // American Psychologist. 2011. 66. P.579592; Walsh. The Meeting of Meditative Disciplines and Western Psychology // American Psychologist. 2006. 61. P.227239.




11


 .   .     . .: ,   , 2012;  .   .       . .:  , 2017.




12


Christopher Peterson et al. Strengths of Character, Orientations to Happiness, and Life Satisfaction // The Journal of Positive Psychology. 2007. 2 (3). P.149156.




13


Nansook Park. Character Strengths: Research and Practice // Journal of College & Character. 2009. 10 (4). P.110.




14


Shauna Shapiro. Mindfulness and Psychotherapy // Journal of Clinical Psychology. 2009. 65. P.16.




15


Barbara Fredrickson. Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life. New York: Three Rivers Press, 2009.




16


 .  .  . : , 2017.




17


Michele Tugade. Positive Emotions and Coping: Examining Dual-Process Models of Resilience, in S. Folkman (ed.), Oxford Handbook of Stress, Health, and Coping. New York: Oxford University Press, 2011. P.186199.




18


Todd Kashdan. Curious? Discover the Missing Ingredient to a Fulfilling Life. New York: William Morrow, 2009.




19


Dacher Keltner. Born to Be Good: The Science of a Meaningful Life. New York: W.W. Norton & Company, Inc., 2009.




20


Emmons. Thanks! New York: Houghton Mifflin Harcourt, 2007.




21


Michael McCullough et al. Is Gratitude a Moral Affect? // Psychological Bulletin. 2001. 127 (2). P.249266.




22


William A. Cunningham, Tobias Brosch. Motivational Salience: Amygdala Tuning from Traits, Needs, Values, and Goals // Current Directions in Psychological Science. 2012. 21 (1). P.5459.




23


Steven M. Southwick, Dennis S. Charney. The Science of Resilience: Implications for the Prevention and Treatment of Depression // Science. 2012. 338. P.7982.




24


  - ,     ,     .




25


Michael A. Cohn et al. Happiness Unpacked: Positive Emotions Increase Life Satisfaction by Building Resilience // Emotion. 2009. 9. P.361368; Greg C. Feldman et al. Responses to Positive Affect: A Self-Report Measure of Rumination and Dampening // Cognitive Therapy and Research. 2008. 32 (4). P.507525; Tugade, Fredrickson. Regulation of Positive Emotions: Emotion Regulation Strategies That Promote Resilience // Journal of Happiness Studies. 2007. 8. P.311333.




26


Lyubomirsky et al. Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology. 2005. 9 (2). P.111131.




27


Ed Diener, Micaela Y. Chan. Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity // Applied Psychophysiology. 2011. 3 (1). P.143; Fredrickson et al. Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources // Journal of Personality and Social Psychology. 2008. 95 (5). P.10451062; Y. Chida, A. Steptoe. Positive Psychological Well-Being and Mortality: A Quantitative Review of Prospective Observational Studies // Psychosomatic Medicine. 2008. 70 (7). P.741756; S.Pressman, S. Cohen. Does Positive Affect Influence Health? // Psychological Bulletin. 2005. 131. P.925971.




28


  .   . : Tena Vukasovic et al. Genetic Contribution to the Individual Differences in Subjective Well-Being: A Meta-Analysis // Journal for General Social Issues. 2012. 21. P.117; Southwick, Charney. The Science of Resilience.




29


        .    - ,   ,      (   ). ,        ,     ,         .




30


 .   .      . .: , 2012; Joseph E. LeDoux. Synaptic Self: How Our Brains Become Who We Are. New York: Penguin Books, 2003.




31


Victoria Ho et al. The Cell Biology of Synaptic Plasticity // Science. 2011. 334. P.623628; D. Feldman. Synaptic Mechanisms for Plasticity in Neocortex // Annual Review of Neuroscience. 2009. 32. P.3355; Gianluigi Mongillo et al. Synaptic Theory of Working Memory. Science. 2008. 319. P.15431546.




32


Glen O. Gabbard. A Neurobiologically Informed Perspective on Psychotherapy // British Journal of Psychiatry. 2000. 177. P. 117122;  .   .




33


Kandel. A New Intellectual Framework for Psychiatry // American Journal of Psychiatry. 1998. 155. P.457469.




34


Eleanor Maguire et al. Navigation-Related Structural Change in the Hippocampi of Taxi Drivers // National Academy of Sciences. 2000. 87. P.43984403.




35


   ,        :  ,  ,      .  ,           (, ).     .




36


Eileen Luders et al. The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter // NeuroImage. 2009. 45. P.672678; Sara Lazar et al. Meditation Experience Is Associated with Increased Cortical Thickness // Neuroreport. 2005. 16. P.18931897.




37


Britta Holzel et al. Investigation of Mindfulness Meditation Practitioners with Voxel-Based Morphometry // Social Cognitive and Affective Neuroscience. 2008. 3. P.5561; Lazar et al. Meditation Experience.




38


Luders et al. Anatomical Correlates of Long-Term Meditation; Holzel et al. Investigation of Mindfulness Meditation.




39


Jeffery Dusek et al. Genomic Counter-Stress Changes Induced by the Relaxation Response // PLoS One. 2008. 3. e2576.




40


Southwick, Charney. The Science of Resilience.


