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notes








1


   ,        Forbes. . .




2


 .,  .   ! 20 ,    ,    . .: -, 2017.




3


"Being overweight 'ages people's brains,'" BBC News, August 4, 2016, http://www.bbc.com/news/health-36975089 (http://www.bbc.com/news/health-36975089); Lisa Ronan et al., "Obesity associated with increased brain age from mid-life," Neurobiology of Aging, 2016, DOI: 10.1016/j.neurobiolaging.2016.07.010.




4


Stephen Willard, "Study: People Check Their Cell Phones Every Six Minutes, 150 Times A Day," Elite Daily, accessed on August 5, 2017, http://elitedaily.com/news/world/study-peoplecheck-cell-phones-minutes-150-times-day/ (http://elitedaily.com/news/world/study-peoplecheck-cell-phones-minutes-150-times-day/).




5


"The Myth Of Multitasking," NPR, May 10, 2013, http://www.npr.org/2013/05/10/182861382/the-myth-of-multitasking (http://www.npr.org/2013/05/10/182861382/the-myth-of-multitasking).




6


"How Sleep Loss Threatens Your Health," Harvard Health Publications, accessed on August 12, 2017, https://www.health.harvard.edu/healthbeat/how-sleep-loss-threatens-your-health (https://www.health.harvard.edu/healthbeat/how-sleep-loss-threatens-your-health).




7


David T. Neal et al., "Habits A Repeat Performance," Current Directions in Psychological Science 15, no. 4 (2006): 198202.




8


Fortune 500        ,   Fortune. . .




9


"Skittles," Wrigley, accessed on July 23, 2017, http://www.wrigley.com/global/brands/skittles.aspx#panel-3 (http://www.wrigley.com/global/brands/skittles.aspx#panel-3).




10


Arianna Huffington, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder (New York: Harmony Books, 2014).




11


 .  :       . .:  , 2017.




12


"About Thrive Global," Thrive Global, accessed on June 7, 2017, https://www.thriveglobal.com/about (https://www.thriveglobal.com/about).




13


"Transformation in Just 12 Weeks," Gold's Gym, accessed on June 7, 2017, http://strength-exchange.goldsgym.com/2013/07/01/health-transformation-2/#michael (http://strength-exchange.goldsgym.com/2013/07/01/health-transformation-2/#michael).




14


Kate Devlin, "Healthy living 'cuts chronic disease by up to 80 per cent.'" The Telegraph, August 11, 2009, http://www.telegraph.co.uk/news/health/news/6005987/Healthy-living-cuts-chronicdisease-by-up-to-80-per-cent.html (http://www.telegraph.co.uk/news/health/news/6005987/Healthy-living-cuts-chronicdisease-by-up-to-80-per-cent.html); Earl S. Ford et al., "Healthy Living Is the Best Revenge: Findings From the European Prospective Investigation Into Cancer and Nutrition-Potsdam Study," Archives of Internal Medicine 169, no. 15 (2009): 13551362.




15


 .,  .  !   :        . .: ,   , 2017.




16


Andrew Lowndes, "Exercise reduces stress: UGA scientists discover why," University of Georgia, February 23, 2015, http://news.uga.edu/releases/article/galanin-stress-reducing-benefit/ (http://news.uga.edu/releases/article/galanin-stress-reducing-benefit/).




17


David Derbyshire, "A bowl of blueberries keeps the brain active in the afternoon," Dailymail.com, September 14, 2009, http://www.dailymail.co.uk/health/article-1212579/A-bowl-blueberries-day-keeps-brain-active-afternoon.html (http://www.dailymail.co.uk/health/article-1212579/A-bowl-blueberries-day-keeps-brain-active-afternoon.html).




18


Jeffrey Kleim, "Exercise and the Brain," IDEA, March 1, 2011, http://www.ideafit.com/fitness-library/exercise-and-the-brain (http://www.ideafit.com/fitness-library/exercise-and-the-brain); S.J. Colcombe et al., "Aerobic exercise training increases brain volume in aging humans," Journal of Gerontology, Series A Biological Sciences and Medical Sciences 61, no. 11 (2006): 11661170.




19


Heidi Godman, "Regular exercise changes the brain to improve memory, thinking skills," Harvard Health Publications, April 9, 2014, https://www.health.harvard.edu/blog/regular-exercisechanges-brain-improve-memory-thinking-skills-20140409711 (https://www.health.harvard.edu/blog/regular-exercisechanges-brain-improve-memory-thinking-skills-20140409711).




20


"the human era @ work; Findings from The Energy Project and Harvard Business Review," The Energy Project, accessed on August 11, 2017.




21


Joshua Gowin, "Brain Scans Show How Meditation Improves Mental Focus," Psychology Today, April 20, 2012, https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus (https://www.psychologytoday.com/blog/you-illuminated/201204/brain-scans-show-how-meditation-improves-mental-focus); Giuseppe Pagnoni, "Dynamical Properties of BOLD Activity from the Ventral Posteromedial Cortex Associated with Meditation and Attentional Skills," Journal of Neuroscience 32, no. 15 (April 2012): 52425249.




22


 .  .      . .: ,   , 2018.




23


         . . .




24


Michael Wilbon, "Kobe Bryant is feelin' all his years," ESPN, December 26, 2014, http://www.espn.com/nba/story/_/id/12079865/kobe-bryant-battle-father (http://www.espn.com/nba/story/_/id/12079865/kobe-bryant-battle-father).




25


    ࠖ      ,      . . .




26


https://www.youtube.com/watch?v=nMzdAZ3TjCA (https://www.youtube.com/watch?v=nMzdAZ3TjCA).




27


Karl Malone, "One Role Model to Another," Sports Illustrated, June 14, 1993, https://www.si.com/vault/1993/06/14/128740/one-role-model-to-another-whether-he-likes-it-or-not-charlesbarkley-sets-an-example-that-many-will-follow (https://www.si.com/vault/1993/06/14/128740/one-role-model-to-another-whether-he-likes-it-or-not-charlesbarkley-sets-an-example-that-many-will-follow).


