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Judy Ho

Stop Self-Sabotage. Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way



 2019 by Judy Ho

       , 2020

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notes








1


P.A.Mueller and D.M.Oppenheimer, The pen is mightier than the keyboard: Advantages of longhand over laptop note taking, Psychological Science 25 (2014): 115968.




2


O.Arias-Carriyn and E. P?ppel, Dopamine, learning and reward-seeking behavior, Acta Neurobiologiae Experimentalis 67 (2007): 481488.




3


N.M.White, Reward: What Is It? How Can It be Inferred from Behavior? in Neurobiology of Sensation and Reward, ed. J.A.Gottfried (Boca Raton, FL: CRC Press, 2011), 4560.




4


M.A.Penzo, et al, The paraventricular thalamus controls a central amygdala fear circuit, Nature 519 (2015): 455459.




5


J.B.Watson and R.Rayner, Conditioned emotional reaction, Journal of Experimental Psychology 3 (1920): 114.




6


S.M.Drexler, C.J.Merz, T.C.Hamacher-Dang, M.Tegenthoff, and O.T.Wolf, Effects of cortisol on reconsolidation of reactivated fear memories, Neuropsychopharmacology 40 (2015): 30363043.




7


K.Lewin, (1935). A Dynamic Theory of Personality (New York: McGraw-Hill, 1935).




8


R.Harris, The Happiness Trap: How to Stop Struggling and Start Living (Boston, MA: Trumpeter Books, 2008).




9


R.F.Baumeister, ed., The Self in Social Psychology (Philadelphia: Psychology Press/Taylor & Francis, 1999).




10


C.Rogers, A theory of therapy, personality and interpersonal relationships as developed in the client-centered framework, in Psychology: A Study of a Science, Vol. 3: Formulations of the Person and the Social Context, ed. S.Koch (New York: McGraw-Hill, 1959).




11


A.Bandura, Social Foundations of Thought and Action: A Social Cognitive Theory (Englewood Cliffs, NJ: Prentice Hall, 1986).




12


D.Eilam, R.Izhar, and J.Mort, Threat detection: Behavioral practices in animals and humans, Neuroscience & Biobehavioral Reviews 35 (2011): 9991006.




13


S.T.Fiske and E.Shelley, Social Cognition, 2nd ed. (New York: McGraw-Hill, 1984).




14


L.A.Leotti, S.S.Iyengar, and K.N.Ochsner, Born to choose: the origins and value of the need for control, Trends in Cognitive Science 14 (2014): 457463.


