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This edition published by arrangement with Little, Brown andCompany, New York, USA. All rights reserved.



 David Perlmutter, MD, and Austin Perlmutter, MD, 2020

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notes








1


Pew Research Center. Political Polarization in the American Public: How Increasing Ideological Uniformity and Partisan Antipathy Affect Politics, Compromise and Everyday Life, June 12, 2014. http://assets.pewresearch.org/wp-content/uploads/sites/5/2014/06/6-12-2014-Political-Polarization-Release.pdf (http://assets.pewresearch.org/wp-content/uploads/sites/5/2014/06/6-12-2014-Political-Polarization-Release.pdf).




2


     .: https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm (https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm) ( 16 2019).




3


National Association of Chronic Disease Directors. Why We Need Public Health to Improve Healthcare. https://www.chronicdisease.org/page/whyweneedph2imphc (https://www.chronicdisease.org/page/whyweneedph2imphc) ( 4  2019); .  https://www.cdc.gov/chronicdisease/about/costs/index.htm (https://www.cdc.gov/chronicdisease/about/costs/index.htm) ( July 19, 2019).




4


World Health Organization. Noncommunicable Diseases and Their Risk Factors. https://www.who.int/ncds/en/ (https://www.who.int/ncds/en/) ( 16 , 2019).




5


- XIV,  .,  .  .      . (http://litres.ru/pages/biblio_book/?art=23558505) .: ,  , 2020. . .




6


Ericsson Mobility Report: 70 Percent of Worlds Population Using Smartphones by 2020, press release, June 3, 2015. https://www.ericsson.com/en/press-releases/2015/6/ericsson-mobility-report-70-percent-of-worlds-population-using-smartphones-by-2020 (https://www.ericsson.com/en/press-releases/2015/6/ericsson-mobility-report-70-percent-of-worlds-population-using-smartphones-by-2020).




7


      . Nielsen.com (http://nielsen.com/).




8


Americans Spend Nearly Half of Their Waking Hours (42 percent) Looking at a Screen, Its Been Revealed by New Research, press release, August 13, 2018.   OnePoll  CooperVision. https://coopervision.com/our-company/news-center/press-release/americans-spend-nearly-half-their-waking-hours-42-percent (https://coopervision.com/our-company/news-center/press-release/americans-spend-nearly-half-their-waking-hours-42-percent).




9


       ,       . . .




10


S.C. Curtin et al. Recent Increases in Injury Mortality Among Children and Adolescents Aged 1019 Years in the United States: 19992016, Natl. Vital Stat. Rep. 67, 4 (June 2018): 116.




11


National Center for Health Statistics, Health, United States, 2010: With Special Feature on Death and Dying, table 95 (Hyattsville, MD: US Department of Health and Human Services, 2011): 319321.




12


M. Markota et al. Benzodiazepine Use in Older Adults: Dangers, Management, and Alternative Therapies, Mayo Clin. Proc. 91, 11 (November 2016): 16321639.




13


.     SleepFoundation.org (http://sleepfoundation.org/).




14


V. Poznyak and D. Rekve, eds. Global Status Report on Alcohol and Health 2018 (Geneva: World Health Organization, 2018).




15


Poznyak and Rekve, Global Status Report.




16


New Cigna Study Reveals Loneliness at Epidemic Levels in America, press release, May 1, 2018. https://cigna.newshq.businesswire.com/press-release/new-cigna-study-reveals-loneliness-epidemic-levels-america?WT.z_nav=newsroom%2Fnews-releases%2F2018%2Fnew-cigna-study-reveals-loneliness-at-epidemic-levels-in-america%3BBody%3Bhttp%3A%2F%2Fcigna.newshq.businesswire.com%2Fpress-release%2Fnew-cigna-study-reveals-loneliness-epidemic-levels-america (https://cigna.newshq.businesswire.com/press-release/new-cigna-study-reveals-loneliness-epidemic-levels-america?WT.z_nav%3dnewsroom/news-releases/2018/new-cigna-study-reveals-loneliness-at-epidemic-levels-in-america%3bBody%3bhttp%3a//cigna.newshq.businesswire.com/press-release/new-cigna-study-reveals-loneliness-epidemic-levels-america).




17


New Cigna Study.




18


 . ,   .       . (http://litres.ru/pages/biblio_book/?art=8653657) .: ,  , 2014. . .




19


R. Micha et al. Association Between Dietary Factors and Mortality from Heart Disease, Stroke, and Type 2 Diabetes in the United States, JAMA 317, 9 (March 7, 2017): 912924.




20


H. Waters and M. Graf. Americas Obesity Crisis: The Health and Economic Costs of Excess Weight (Santa Monica, CA: Milken Institute, October 26, 2018). https://www.milkeninstitute.org/reports/americas-obesity-crisis-health-and-economic-costs-excess-weight (https://www.milkeninstitute.org/reports/americas-obesity-crisis-health-and-economic-costs-excess-weight).




21


       (  ,   ),   . . .




22


,  . Ӡ      . . .




23


  ,       . . .




24


      .      .    :  . . .




25


Sharon Begley. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves (New York: Ballantine, 2007).




26


G. Weinstein et al. Serum Brain-Derived Neurotrophic Factor and the Risk for Dementia: The Framingham Heart Study, JAMA Neurol. 71, 1 (January 2014): 5561.




27


       DrPerlmutter.com (http://drperlmutter.com/).




28


          1960- .    : J. D. Newman and J. C. Harris. The Scientific Contributions of Paul D. MacLean (19132007), J. Nerv. Ment. Dis. 197, 1 (January 2009): 35.




29


J. S. Feinstein et al. The Human Amygdala and the Induction and Experience of Fear, Curr. Biol. 21, 1 (January 2011): 3438.




30


           (http://litres.ru/pages/biblio_book/?art=28728834) (.: ,  , 2018). ,  ,       .    ,       蠖         . . .




31


J. B. MacKinnon. The Strange Brain of the Worlds Greatest Solo Climber, Nautilus 039, August 11, 2016.


