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WIM HOF

THE WIM HOF METHOD

ACTIVATE YOUR FULL HUMAN POTENTIAL



Copyright  2020 Wim Hof

Foreword  2020 Elissa Epel

Cover photo  Peter Schagen

        Sounds True Inc.

Wim Hof Method    Innerfire B.V.

    , 2021




    




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      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


       .        .    . .




2


    .             ,  . .  - .




3


G.A. Buijze, H. M. Y. De Jong, M. Kox, M. G. van de Sande, D. Van Schaardenburg, R. M. Van Vugt, C. D. Popa, P. Pickkers, and D. L. P. Baeten, An Add-On Training Program Involving Breathing Exercises, Cold Exposure, and Meditation Attenuates Infammation and Disease Activity in Axial Spondyloarthritis  A Proof of Concept Trial, PLOS ONE 14, no. 12(December 2, 2019): e0225749, doi:10.1371/journal.pone.0225749.




4


M. Kox, L. T. van Eijk, J. Zwaag, J. van den Wildenberg, F. C. G. J. Sweep, J.G. van der Hoeven, and P. Pickkers, Voluntary Activation of the Sympathetic Nervous System and Attenuation of the Innate Immune Response in Humans, Proceedings of the National Academy of Sciences of the United States of America111, no. 20 (May 20, 2014): 73797384, doi: 10.1073/pnas.1322174111.




5


  2020 .




6


H. van Middendorp, M. Kox, P. Pickkers, and A. M. W. Evers, Te Role of Outcome Expectancies for a Training Program Consisting of Meditation, Breathing Exercises, and Cold Exposure on the Response to Endotoxin Administration: A Proof-of-Principle Study, Clinical Rheumatology 35, no. 4(2016): 10811085, doi: 10.1007/s10067-015-3009-8.




7


   not only to survive but to thrive.




8


     ,    .           (36,5і38,5),     .




9


 (. Iceman)    ,    ,    .




10


Mayo Clinic, Multiple Sclerosis, mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269; Centers for Disease Control and Protection, Lyme Disease, cdc.gov/lyme/index.html.




11


Edgar Rice Burrows, The Tarzan Series, edgarriceburroughs.com/series-profles/the-tarzan-series/.




12


Jean M. Justad, Hypothermia, State of Montana Department of Healthand Human Services (2015), dphhs.mt.gov/Portals/85/dsd/documents/DDP/MedicalDirector/Hypothermia.pdf.




13


National Organization for Rare Diseases, Weil Syndrome, rarediseases.org/rare-diseases/weil-syndrome/targetText=Weil%20syndrome%2C%20a%20rare%20infectious,%20Leptospira%20bacteria%20known%20as%20leptospirosis.




14


Dutch Amsterdam, Squatting in Amsterdam, dutchamsterdam.nl/555-squatting-in-amsterdam.




15


Alesia Hsiao, 6 Amazing Benefits of Cold-Water Swimming, lifehack.org/288238/6-amazing-health-benefts-cold-water-swimming.




16


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