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Vivek Murthy TOGETHER: How to Turn Loneliness into Connectedness

Copyright  Vivek Murthy, 2020. This edition published by arrangement with InkWell Management LLC and Synopsis Literary Agency

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notes








1


   Food Fix (    . .).




2


   Full Catastrophe Living.




3


   Meditation Is Not What You Think.




4


Tom Hanks, Boatlift, YouTube, Directed by Eddie Resenstein and Rick Velleu (USA: Eyepop Productions, 2011), https:// www.youtube.com/watch?v=MDOrzF7B2Kg.




5


   Gods Lonely Man.




6


Bruce A. Austin, Factorial Structure of the UCLA Loneliness Scale, Psychological Reports 53, no. 3 (December 1983): 88389, https://doi.org/10.2466%2Fpr0.1983.53.3.883.




7


Louise C. Hawkley, Michael W. Browne, and John T. Cacioppo, How Can I Connect With Thee? Let Me Count the Ways, Psychological Science 16, no. 10 (O ctober 2005): 798804, https://doi.org/10.1111%2Fj.14679280.2005.01617.x.




8


Stephanie Cacioppo, Angela J. Grippo, Sarah London, and John T. Cacioppo, Loneliness: Clinical Import and Interventions, Perspectives on Psychological Science 10, no. 2 (2015): 23849, https://doi.org/10.1177/1745691615570616.




9


Bianca DiJulio, Liz Hamel, Cailey Muana, and Mollyann Brodie, Loneliness and Social Isolation in the United States, the United Kingdom, and Japan: An International Survey, The Henry J. Kaiser Family Foundation, August 30, 2018, https://www.kff.org/other/report/loneliness-and-social-isolationinthe-united-states-the-united-kingdom-and-japan-an-international-survey/.




10


G.Oscar Anderson and Colette E. Thayer, Loneliness and Social Connections: A National Survey of Adults 45 and Older, AARP F oundation, 2018, http://doi.org/10.26419/ res.00246.001.




11


2018 Cigna U.S. Loneliness Index: Survey of 20,000 Americans Examining Behaviors Driving Loneliness in the United States, Cigna, May 2018, https://www.multivu.com/players/English/8294451-cigna-us-loneliness-survey/docs/IndexReport_1524069371598-173525450.pdf.




12


Parminder Raina, Christina Wolfson, Susan Kirkland, and Lauren Griffith, The Canadian Longitudinal Study on Aging (CLSA) Report on Health and Aging in Canada: Findings from Baseline Data Collection 20102015, Canadian Longitudinal Study on Aging (CLSA), May 2018, https://www.ifa-fiv. org/wp-content/uploads/2018/12/clsa_report_en_final_web. pdf.




13


Australian Loneliness Report: A sur vey exploring the loneliness levels of Australians and the impact on their health and wellbeing, Australian Psychological Society and Swinburne University, Psychweek.org.au, November 17, 2018, https://www.psychweek.org.au/wp/wp-content/ uploads/2018/11/Psychology-Week-2018-Australian-Loneliness-Report.pdf.




14


All the Lonely People: Loneliness in Later Life, Age UK, September 25, 2018, h ttps://www.ageuk.org.uk/latest-press/ articles/2018/october/allthe-lonely-people-report/.




15


Do Europeans Feel Lonely? Eurostat, June 28, 2017, https:// ec.europa.eu/eurostat/web/products-eurostat-news/-/DDN20170628-1.




16


Nicolas Tajan, Hamasaki Yukiko, and Nancy Pionni-Dax, Hikikomori: The Japanese Cabinet Offices 2016 Survey of Acute Social Withdrawal, The Asia-Pacific Journal 15, issue 5, no. 1 (March 1, 2017): Article ID 5017, https://apjjf. org/2017/05/Tajan.html.




17


613,000 in Japan aged 40 to 64 are recluses, says first government survey of hikikomori, The Japan Times, March 29, 2019, h ttps://www.japantimes.co.jp/news/2019/03/29/ national/613000-japan-aged-40-64-recluses-says-firstgovernment-survey-hikikomori/#.XdW3QZNKgWo.




18


Jordan Muto, I didnt want to be alive. : Michael Phelps talks about struggle with depression, Today, December 13, 2017, https://www.today.com/health/michael-phelps-struggledepression-mental-health-issues-t119969.




19


Harpers BAZAAR Staff, Lady Gaga On Love and Lies, Harpers BAZAAR, February 5, 2017, h ttps://www.harpersbazaar. com/celebrity/latest/news/a1542/lady-gaga-interview-0314/.




20


Elahe Izadi, You are not alone: Dwayne The Rock Johnson opens up about depression, Washington Post, April 2, 2018, https://www.washingtonpost.com/news/arts-and-entertainment/wp/2018/04/02/you-are-not-alonedwayne-the-rockjohnson-opens-up-about-depression/.




21


J. K. Rowling, Text of J. K. Rowlings Speech, Harvard Gazette, June 5, 2018, h ttps://news.harvard.edu/gazette/story/2008/06/text-of-j-k-rowling-speech/.




22


Julianne Holt-Lunstad, Timothy Smith, and J. Bradley Layton, Social Relationships and Mortality Risk: A M eta-Analytic Review, PLOS Medicine 7, no. 7 (July 2010), https://doi. org/10.1371/journal.pmed.1000316.




23


Julianne Holt-Lunstad, Timothy B. Smith, Mark Baker, Tyler Harris, and David Stephenson, Loneliness and Social Isolation as Risk F actors for Mortality, Perspectives on Psychological Science 10, no. 2 (2015): 22737, h ttps://doi. org/10.1177/1745691614568352.




24


Louise C. Hawkley and John T. Cacioppo, Loneliness Matters: A Theoretical and Empirical Review of Consequences and Mechanisms, Annals of Behavioral Medicine 40, no. 2 (October 2010): 21827, https://doi.org/10.1007/s12160-010-9210-8.




25


Campaign to End Loneliness, Family Doctors Ill-Equipped for Loneliness Epidemic, British Journal of Family Medicine, November 15, 2013, h ttps://www.bjfm.co.uk/family-doctors-ill-equipped-for-loneliness-epidemic.


