.      ,    
 

 


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   . .  : THESWITCH: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, andKeto / James W. Clement, Kristin Loberg. Gallery BooksGallery Books, aDivision ofSimon & Schuster, Inc., is theoriginal publisher.

   .  ,        ,  ,   .



2019 byJames W. Clement

  , ,   .  , 2021


* * *


   ,    : -  (Life Extension: AScientific Practical Approach)    1980-        .


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notes








1


      .




2


 ,  .




3


         .   ,  ,    3040 . ,   ,       .




4


GBD 2017 Diet Collaborators, Health Effects ofDietary Risks in195 Countries, 19902017: ASystematic Analysis forthe Global Burden ofDisease Study 2017, TheLancet 393, no. 10184 (April3, 2019): 195872.




5


Joana Arau?jo, Jianwen Cai, andJune Stevens, Prevalence ofOptimal Metabolic Health inAmerican Adults: National Health andNutrition Examination Survey 20092016, Metabolic Syndrome andRelated Disorders 17, no. 1 (February2019): 4652.




6


J.Graham Ruby, Kevin M. Wright, Kristin A. Rand, etal., Estimates ofthe Heritability ofHuman Longevity Are Substantially Inflated Due toAssortative Mating, Genetics 210, no. 1 (November, 2018): 110924.




7





  ,      (2,6  䠖  12  ,    ),    .        .




8


           , ..            .     .




9


Shelley X. Cao, Joseph M. Dhahbi, Patricia L. Mote, andStephen R. Spindler, Genomic Profiling ofShort- andLong-Term Caloric Restriction Effects inthe Liver ofAging Mice, Proceedings ofthe National Academy ofSciences ofthe United States ofAmerica 98, no. 19 (2001).          https://biochemistry.ucr.edu/faculty/spindler/spindler_research_group.html.




10


      V. Koneti Rao, Serendipity inSplendid Isolation: Rapamycin, Blood 127 (January7, 2016): 56.




11


David M. Sabatini, Hediye Erdjument-Bromage, Mary Lui, etal., RAFT1: AMammalian Protein That Binds toFKBP12 ina Rapamycin-Dependent Fashion andIs Homologous toYeast TORs, Cell 78, no. 1 (July15, 1994): 3543.


