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notes








1


Freeman, E. Simply Tuesday: Small-Moment Living ina Fast-Moving World. Revell, 2015.




2


.   4- . 4. .: , 1976.




3


Gruber, June & Mauss, Iris & Tamir, Maya. (2011). ADark Side ofHappiness? How, When, andWhy Happiness IsNot Always Good. Perspectives onPsychological Science. Vol.6. I. 3. Pp. 222233.




4


   , , :  .  :    .  . .:  , 2023,   https://psytests.org/clinical/bdi.html (https://psytests.org/clinical/bdi.html).




5


Tolle, E. ANew Earth: Awakening toYour Life's Purpose. Penguin, 2008.  .   :  .  :    . .:  , 2017.




6


  ,   ,       (.).   Quote Investigator,      1957.  Reader's Digest,     ,  ,  .  , ,      Beautiful Boy,        .




7


Zhong, Chen-Bo & Devoe, Sanford. (2010). You Are How You Eat: Fast Food andImpatience. Psychological science. Vol.21. I. 5. Pp. 619622.




8


Thewhole morning isa grim race, andeverybody's losing. Fredrickson, B. (2009). Positivity: Discover theupward spiral that will change your life. NewYork: Crown Publishing, P.4.




9


Leger, Kate & Charles, Susan & Almeida, David. (2018). Let It Go: Lingering Negative Affect inResponse toDaily Stressors IsAssociated with Physical Health Years Later. Psychological Science. Vol.29.I. 8, Pp. 12831290.




10


 .,  .  ! 1    . .: , 2020.




11


Friedman, M. (1974) Type ABehavior andYour Heart. NewYork: Alfred A. Knopf.     , , :  . .  :    .   . 2013. (6). .3740.




12


Perciavalle, V., Blandini, M., Fecarotta, P. etal. Therole ofdeep breathing onstress. Neurological Sciences. 2017 Vol.38. I. 3. Pp. 451458.




13


  (.: Bridge ofSpies), . . , 2015.




14


Madore, Kevin & Wagner, Anthony. (2019). Multicosts ofMultitasking. Cerebrum: theDana forum onbrain science. 2019.




15


Adler, Rachel & Benbunan-Fich, Raquel. (2014). TheEffects ofTask Difficulty andMultitasking onPerformance. Interacting with Computers. Vol.27. 4.




16


Strayer, D., Cooper, J. etal. (2013). Measuring Cognitive Distraction inthe Automobile. TheJournal ofthe Human Factors andErgonomics Society.




17


Norton, M., Anik, L. etal. (2011). IsLife Nasty, Brutish, andShort? Philosophies ofLife andWell-Being. Social Psychological andPersonality Science. Vol.2. I.6.




18


Przepiorka, A. (2012). TheRelationship Between Attitude Toward Time andthe Presence ofMeaning inLife. International Journal ofApplied Psychology. Vol.2. Pp. 2230.




19


Killingsworth, M.A., & Gilbert, D. (2010). AWandering Mind Isan Unhappy Mind. Science. Vol.330, P.932.




20


Judson A. Patrick et. al. (2011). Meditation experience isassociated with differences indefault mode network activity andconnectivity. Proceedings ofthe National Academy ofSciences ofthe United States ofAmerica. 2011108(50), Pp. 2025420259.




21


Davidson, R. & Kabat-Zinn, J. etal. (2003). Alterations inBrain andImmune Function Produced byMindfulness Meditation. Psychosomatic medicine. 65 (4). Pp. 564570.


