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WEIGHT LIFTING IS A WASTE OF TIME:

SO IS CARDIO, AND THERES A BETTER WAY TO HAVE THE BODY YOU WANT

Dr. John Jaquish, Henry Alkire



 2020 Dr John Jaquish, Henry Alkire.

Original English language edition published by Scribe

Media 815-A Brazos Street, Suit #220, Austin, TX 78701.

Arranged via Licensors Agent: DropCap Inc. (USA) and

Alexander Korzhenevski Agency (Russia).

All rights reserved.



  ..,    , 2023

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notes








1


Cummings SR, Black DM, & Rubin SM. (1989) Lifetime risks of hip, Colles, or vertebral fracture and coronary heart disease among white postmenopausal women. Arch Intern Med, 149:2445.




2


J?rim?e, J., Gruodyte-Raciene, R., & Baxter-Jones, A. D. (2018). Effects of Gymnastics Activities on Bone Accrual during Growth: A Systematic Review. Journal of Sports Science & Medicine, 17(2), 245.




3


Marcus, R. (1996). Skeletal Impact of Exercise. The Lancet. November 1996. 384(9038): 13261327.




4


Wolff, J. (1892). Das Gesetz der Transformation der Knochen. Berlin, Germany; Verlag von August Hirschwald.




5


Deere, K., Sayers, A., Rittweger, J., & Tobias, J. H. (2012). Habitual levels of high, but not moderate or low, impact activity are positively related to hip BMD and geometry: results from a population-based study of adolescents. Journal of Bone and Mineral Research, 27(9), 18871895.




6


Ferguson, B. (2014). ACSMs guidelines for exercise testing and prescription 9th Ed. 2014. The Journal of the Canadian Chiropractic Association, 58(3), 328.




7


Hunte, B., Jaquish, J., & Huck, C. (2015). Axial Bone Osteogenic Loading-Type Resistance Therapy Showing BMD and Functional Bone Performance Musculoskeletal Adaptation Over 24 Weeks with Postmenopausal Female Subjects. Journal of Osteoporosis & Physical Activity, 3(146), 2.




8


  .




9


Ferguson, B. (2014). ACSMs guidelines for exercise testing and prescription 9th Ed. (2014). The Journal of the Canadian Chiropractic Association, 58(3), 328.




10


Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. W. (2016). Muscular adaptations in low-versus high-load resistance training: A meta-analysis. European Journal of Sport Science, 16(1), 110.




11


Van den Tillar R & Ettema G (2010). The sticking period in a maximum bench press. The Journal of Sports Science, Mar 28 (5): 52935.




12


Sterling, M., Jull, G., & Wright, A. (2001). The effect of musculoskeletal pain on motor activity and control. The Journal of Pain, 2(3), 135145.




13


Pageaux, B. (2016). Perception of effort in exercise science: definition, measurement and perspectives. European Journal of Sport Science, 16(8), 885894.




14


Andersen, CE, Sforza GA, & Sigg JA. (2008). The effects of combining elastic and free weight resistance on strength and power in athletes. The Journal of Strength and Conditioning Research, Mar; 22(2): 56774.




15


Ghingarelli JJ, Nagle EF, Gross FL, Robertson RJ, Irrgang JJ, & Myslinski T. (2009).The effects of a 7-week heavy elastic band and weight chain program on upper-body strength and upper-body power in a sample of division 1-AA football players. The Journal of Strength and Conditioning Research, May; 23(3): 75664.




16


Joy JM, DeSouza EO, Lowry R, & Wilson JM. (2013). Performance is increased when variable resistance is added to a standard strength program. The Journal of Strength and Conditioning Research, May; 30(8).




17


Rivi?re M, Louit L, Strokosh A, & Seitz LB. (2017). Variable Resistance Training Promotes Greater Strength and Power Adaptations Than Traditional Resistance Training. The Journal of Strength Conditioning and Research, April; 31 (4): 947955.




18


McCurdy, K, Langford, G, Ernest, J, Jenkerson, D, and Doscher, M. (2009). Comparison of chain- and plate-loaded bench press training on strength, joint pain, and muscle soreness in Division II baseball players. Journal of Strength and Conditioning Research. 23: 187 19.




19


Godwin, M. S., Fernandes, J. F., & Twist, C. (2018). Effects of Variable Resistance Using Chains on Bench Throw Performance in Trained Rugby Players. The Journal of Strength & Conditioning Research, 32(4), 950954.




20


Andersen, V. Fimland, M. S., Kolnes, M. K., Jensen, S., Laume, M., & Saeterbakken, A. H. (2016). Electromyographic comparison of squats using constant or variable resistance. The Journal of Strength & Conditioning Research, 30(12), 34563463.




21


Andersen V, Fimland MS, Mo D-A, Iversen VM, Larsen TM, Solheim F, et al. (2019). Electromyographic comparison of the barbell deadlift using constant versus variable resistance in healthy, trained men. PLoS ONE 14(1): e0211021




22


Shaw, M. P., Andersen, V., S?terbakken, A. H., Paulsen, G., Samn?y, L. E., & Solstad, T. (2020). Contemporary Training Practices of Norwegian Powerlifters. Journal of Strength and Conditioning Research, 10.1519/JSC.0000000000003584. Advance online publication, https://doi.org/10.1519/ JSC.0000000000003584


