 .    1 
 


   
          .      .

           , ,         .

        ,        .

 ,           ,             .

  :

      ,   ;

           ;

         ;

          ;

           .

  PDF A4    .





 

 .    1 



       Remote Verlag.   .                     .

,    ,   ,    .   ,        ,                 ,    .

    ,       ,   Meta Platforms Inc., Facebook, Instagram  .

      ,         .          -  .

 2021 by Remote Verlag

       , 2023

    ,    , 2023

     , 2023


  ,

  ,   ,

   ,

  ,

   ,

   ,

    

   , 

       .









1.


     ,    ?   ,            ,    ?     ,        ?       ,    ?      ,        ?

    ?   ?        ?            ?

        ?    ,   ?      ,   ?         .

                  .        ,    ,  .

      .        ,         ,      .       ,        .



    .      ,     .


      ,   .       ,    ,    ,   .   ,     ,    .   ?      ,  ,       ?

      .

          ,   .      ?

     ,     ,   ,  .

   , .           , ,  -    .   .                .            -   .

      ,    ?   :        ,   .           .

     ,         , ,     ,        .

    ,    ,     .                ,     .

,       ,     ,  ,    ,  .                   ,      .    ,         .

    ,     . ,  ,      ,   .      ,          ,          .

      , , ?      ,   ?



,     ,  ,  .


     , , ,  ,     ,  .         ,   .           ,  .        ,   ,        ,     .

         :        ,      .

 ,       (.   ?),     :  ,       ,     .          .

            .     ?     ?      ?       .

    .  ,     -   ,    .        ?     ?  ,   ,  -    , ,   , ,  ,   ,    ? ,   -    , -  ,    ?      .     .    ,    ,  ,  ,  ,                 ,  -    .    ,         .

    :   ,   ,        .   [1 -      ,       , , ,         ,    . . .],    ,        .         , ,    ,   ,      .          :     ?       ?

   ,        ,          .      ?     , , ?          -.

         ,       ,   ,      .

              ,        .

       ,       :    .         .    ,      ,    .

       ,   .      ,       .         .

        ,    ,  ,    .

   ,      !




2.


     ,     .

      ,     ,   ,   .    ,   ,    ,   .

        .           ,      .      ,         .       ,         .            .



,    ,      .


          ,           ,         ,   .   ,       ,               ,   .      ,         .             30  ,     ,   .

   ,         .    -       .



        .


 ,          ,  ,        ,      .  ,      :    .

       .



 ?

  ?

   ,  ?

    ,   ?

     ?

    ?

   ?

     -?

      ?

      ?

  ?

      ?

         ?


    .    ,                   ,          ,        .

          .           .  !       .   ,        .

      ?         ?



 :

______________________________________________________________

:

______________________________________________________________

//:

______________________________________________________________

   :  __

     :

______________________________________________________________

______________________________________________________________

______________________________________________________________



      ,    .

              .



  ,    ,   ,   ,  ,       .          .



     ?

   .

   .

   .

  ,           .

      .

     ,     .

     .

   ,      .

     :             .




3. 



      ,        ,    ,      :      ,   ,     .           , ,     :



      .


     ,   ,        ,    .          .

       .      .

       .     .     ,       .

, ,         .    ,          .    ,    ,      .

           .

     ,     ,            .     ,          .




   


    ,      .   .        .

       ,  ,       .

   ,    , -      .              ,     .

         , ,  ,  ,     ,       .

     ,           .

 ,      .       ,        ?     ,   ?

  ,    ?           ,   ,     ?        ,      ,     .      .          ,  -  -     -  .



   ,  ,       ,       ?


   ,       ,        ,      .



     ?      ? (  .)

______________________________________________________________

______________________________________________________________

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

      ?    ,  .  ,     ,      .

         .   ,            .       ,   ,             .

     ,     ,   ,   ,   .      .   .


  

     ,    ,  ,     ,         .

,     . ,     .      :       ,       .

  .  ,    ,   ,  -   .

-     .    ,           ,     ,  .          ,     ,     .    ,       ,     .       .    ,      .

, !      .        :      .    ,         .  ,      .    ?       . ,   ,     .

      .

       ,      ,   .  .     .   !    .

     .   :         ?

 ,     ,     .      ?      ,        ?

 !

______________________________________________________________

______________________________________________________________

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________



,          ,    ? ,   ,     .    ,       5 .    -  ?



   .


       ?       ,   ?  ,     .

   .   .

!  .

,  ,          ,     ,    ,          .

?

           ,        .    ,      ,   ,   , ,    .

   ,     ,  .

  . -               .

               .         ?  ?    ? ,       ?   ?   ?  ,    ,        .      ,      ,     .       .  ,  , :     ,      ,      .

, ,  ,      .             .   ,    .        .        ,  ,    ,     .         ,    .  ,          ,   ,   .



   .


     ,   ,         .        ,    . ,    :   ?    ?     ?    ?

     .      ,           ,       .          ,      ,  :       ,   ,   ,          .

         .    ,    ,          ,        .

  ? : ,      ,      ?               ,   ,       ,     ?     ,              ,             .  ,      ,  !    ,         .

, ,      ,      .    ,   ,        ,        ,       ( , ,   ).



   ,    .


      .   ,  ,   ,      ,          .     ,            .

         ? ,      ,         ,     ,    ,      ,     .  ,           , ,      .     ,  ,  ,     ?         ,      .

______________________________________________________________

______________________________________________________________

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________



  ,   :     , ,       .  ,   .     .

      , ,         .      ,     ,      .  ,       !

        .  ?   ,      ,    ,     .        . ,     .

 :           ,     .        ?  !         ,       ,        .           , ,  ,   ,      .

    ,           .   , ,   .     ,      .        .       ,      ,     -  ?         .      .

  ,    ,           .      ,          .

 -  ,     - ,       ?  .    - ,     ,      . -       ,         .

  ,    . ,       ,  .           .



   ,   .   ,         .


      -,     .    ,    .

     ?     -,   ?    ,    100 ?    30?         ? ,  -       ?           ?       ,           ?     ,    .   ,  ,     .

     ,     ?








      ?








 ,      ?

______________________________________________________________

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

 ,      ?

______________________________________________________________

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

    ?    ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

    ,     ,   ?

______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

     ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

     ,       ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

         ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________




 


,       .      ,   .      .     .

 ?  . ,   .         .    ,    ,  - ,     .

    : , ,  ,   .       .

       ,   ,     ,     .

     ?    - , ,  .        .

    ,       .  ,    ,   ,    . , ,        ,     .       !

  ? ,   .   , ,          . , ,   ,     ?

             .           .     .  ,    ?   ?

    . ,  ,    .     ,   ,     ,  ,   ,      .       ,    ,     ,       .    ,      :        ,       .   -  ,    -     .

        - .      ,       .

      ,             1  5.    ,    ,   -     .

       ,         (  ).





__________________________________________________________

1 2 3 4 5





__________________________________________________________

1 2 3 4 5

 __________________________________________________________ 1 2 3 4 5



 __________________________________________________________ 1 2 3 4 5



 __________________________________________________________ 1 2 3 4 5



 __________________________________________________________ 1 2 3 4 5



   ,      ,    .

  ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

   ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

     ,     ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

    ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

      ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________



       .  ,      ,       ,        ,      .  ,       ,    ,    .


  

        ,   ,        .                ,       .

 ,    ,       . ,         .








         . ,    ,    .      .



       .      ,       ?


   :      ?     ?   ?



    ,     ,     .  ,      :    -                 ;  -    軠       ,      .

  ,           ,    , ,   .    ,   ,    ,     ,    .    ,            .

               ,    .         .














 


    .       .        ,     ,    (, / , , , /,  ).        (),   ()  .     ,            .   ,       ,  ,       .  ,     .

    ?     ( )    ?

______________________________________________________________

_______________________________________________________________

______________________________________________________________

______________________________________________________________

______________________________________________________________

       ?         ? (     ( ).     100%.)








        ,  ,       .

,    ,     .      ,              ,           .     ,     , ,   ,  .



    ,       .


     ,    .       ,  ,     .      ,         .     ,      :  !    -  ,    ,  ,       .

     ,         .        ,    ,  , .           ,    .     -        ,    . ,       :  !     . !         ?

        ,       , .         ?  !    ,       .

    .    ,     . ,     ,    -  .      - ,    .     ,   -        .   .




 


      ,  ,    ,    .       ,    ,    .     ,   ,    , ,  -   .

     SMART.

        . ,       [2 - SMART ()  , . . .].    :

 (Specific)     ;

 (Measurable)        ,      ;

 (Achievable);

 (Relevant)      ;

   (Time-ound)   ,      ,       .

:       30- . 




  .


   .

   ,     (https://www.litres.ru/book/sabrina-flyaysh/legche-legkogo-izmeni-zhizn-za-1-mesyac-69275509/)  .

      Visa, MasterCard, Maestro,    ,   ,     ,  PayPal, WebMoney, ., QIWI ,       .



notes








1


     ,       , , ,         ,    . . .




2


SMART ()  , . . .


